Discover the healing power of positive memories in your grief recovery journey with my free, reflective worksheet designed to honour loved ones
I am absolutely delighted to announce that I am now offering face-to-face counselling and therapy sessions at the wonderful TherapEast, based in the heart of Barkingside in East London. TherapEast is not your average therapy centre. It’s a unique sanctuary…
Join me as I share my heartfelt journey through Noah's Ark Children's Hospice, a sanctuary of love, care, and surprising reunions.
Hidden sugars lurk in many foods, often disguised under different names. Learning to identify these can help control your sugar intake.
Discover the impact of sugar on your brain, learn to differentiate between natural and processed sugars, and explore ways to control sugar cravings.
Grieving the loss of a loved one can be an incredibly challenging and isolating experience. Bereavement counselling sessions offer a supportive space for individuals to process their grief, find understanding, and begin the journey toward healing. In this article, we…
Uncover the personal growth and transformation that can emerge from the grief journey.
Explore the lifelong journey of grief and the importance of self-care in the eleventh stage.
Discover the transformative power of helping others who are grieving in the tenth stage of grief.
Learn to honour a loved one's memory and incorporate loss into your life story.
Find meaning and purpose in the eighth stage of grief through various avenues.
Learn about acceptance and fostering hope for the future in the seventh stage of grief.