Category Perimenopause & Midlife

The half of the menopause story nobody tells: what women gain on the other side, and how to arrive there deliberately. From therapist Sharon Rosenbloom.

A clear, neutral guide to HRT in perimenopause, how to prepare for the GP conversation, and where therapy and coaching fit alongside medicine.

Why perimenopause changes your appetite, cravings and waistline, what to eat, and an honest look at supplements. From naturopath and therapist Sharon Rosenbloom.

Perimenopause involves real losses, and loss needs grieving, not fixing. A grief therapist on identity, confidence and finding yourself again in midlife.

What perimenopause brain fog feels like, why it happens, the dementia fear answered honestly, and what helps. From therapist Sharon Rosenbloom.

Why perimenopause breaks your sleep and drains your energy, the 4am waking explained, and how to rebuild rest. From therapist and hypnotherapist Sharon Rosenbloom.

Why perimenopause causes anxiety, rage and mood swings, what the hormones are actually doing, and what genuinely helps. From therapist Sharon Rosenbloom.

The full picture of perimenopause symptoms, the age it starts, how long it lasts, and a symptom checklist to take to your GP. From therapist Sharon Rosenbloom.

Understand the four stages of perimenopause, how to tell which stage you're in, and the emotional journey that runs alongside the physical one. From therapist Sharon Rosenbloom.