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How Long Does Menopause Last, and How Do You Know You’ve Reached It?
How long does menopause last, and how do you know you're there? The 12-month rule, the UK average age and the wait. From counsellor Sharon Rosenbloom.
The Stages of Menopause: A UK Guide by Age
The three stages of menopause by age, where the "4 stages" and "7 stages" versions come from, and how to place yourself. From counsellor Sharon Rosenbloom.
What Gets Better After Menopause: Growth and Transformation
The half of the menopause story nobody tells: what women gain on the other side, and how to arrive there deliberately. From therapist Sharon Rosenbloom.
HRT, Your GP and the Support in Between
A clear, neutral guide to HRT in perimenopause, how to prepare for the GP conversation, and where therapy and coaching fit alongside medicine.
Food, Sugar, Weight and Hormones: Eating for Perimenopause
Why perimenopause changes your appetite, cravings and waistline, what to eat, and an honest look at supplements. From naturopath and therapist Sharon Rosenbloom.
The Grief of Perimenopause: Mourning the Woman You Were
Perimenopause involves real losses, and loss needs grieving, not fixing. A grief therapist on identity, confidence and finding yourself again in midlife.
Perimenopause Brain Fog and Memory: You Are Not Losing Your Mind
What perimenopause brain fog feels like, why it happens, the dementia fear answered honestly, and what helps. From therapist Sharon Rosenbloom.
Perimenopause, Sleep and Fatigue: Why You’re So Tired
Why perimenopause breaks your sleep and drains your energy, the 4am waking explained, and how to rebuild rest. From therapist and hypnotherapist Sharon Rosenbloom.
The Emotional Rollercoaster: Perimenopause Anxiety, Mood Swings and Rage
Why perimenopause causes anxiety, rage and mood swings, what the hormones are actually doing, and what genuinely helps. From therapist Sharon Rosenbloom.
Perimenopause Symptoms: The Signs, the Age and the Timeline Nobody Warns You About
The full picture of perimenopause symptoms, the age it starts, how long it lasts, and a symptom checklist to take to your GP. From therapist Sharon Rosenbloom.
The Four Stages of Perimenopause: A Map for the Journey
Understand the four stages of perimenopause, how to tell which stage you're in, and the emotional journey that runs alongside the physical one. From therapist Sharon Rosenbloom.
I Shared My Story on the Perks of Being a Widow Podcast
I sat down with the Perks of Being a Widow podcast, hosted by Avalon, to share my story: how I met my husband, life since losing him, and a few moments of laughter along the way.